Training on the Aussie Pro Runner

Training for Life (How I train now, as a former first responder)

Fitness
October 19, 2026

Staying functional for different reasons. Why my training hasn’t changed much in the five years since leaving law enforcement, and what’s driving it now.

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Outdoor gym space with turf installed

How I Installed Turf in My Backyard for an Outdoor Gym (10-Step Process)

DIY
September 24, 2026

The full 10-step process, tools, and cost breakdown from turning a patch of backyard into a turf outdoor gym.

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